Your loss is as unique as you are and requires more than a cookie-cutter approach. With over 15 years experience in the field of grief and loss, I understand how tricky grief can be. I welcome and honor all types of loss in my office.
I use simple tools that do not require any previous experience with art. The process of expressing yourself creatively is therapeutic. If it has been awhile since you expressed yourself creatively, it may be as easy as starting with a scribble. Expressive arts therapy may also be a jump start to creativity in other areas of life.
Walk and Talk Therapy
Walk and Talk sessions are held in a park within close proximity to the counseling office after an initial in-office or video meeting. Walk and talk therapy taps into the power of movement combined with the natural setting as part of your therapy process.
With the recent pandemic of the Coronavirus, many people are opting for online counseling. Especially if you are part of a vulnerable group, or live with someone who is immunocompromised or part of a vulnerable group, video or phone sessions are the safest option right now.
If you would like to try therapy with me, but live at a distance, or have other concerns that make the office difficult for you, online sessions may be a great option.