Each loss is unique and deserves more than a cookie-cutter approach. With over 15 years experience in the field of grief and loss, I understand how difficult grief can be. I welcome and honor all types of death and non-death losses in my office.
Expressive Arts Therapy
I use simple tools that do not require any previous experience with art. The process of expressing yourself creatively is therapeutic. If it has been awhile since you expressed yourself creatively, it may be as easy as starting with a scribble. Expressive arts therapy may also be a jump start to creativity in other areas of life.
Walk and Talk Therapy
Walk and Talk sessions are held in a park within close proximity to the counseling office after an initial in-office or video meeting. Walk and talk therapy taps into the power of movement combined with the natural setting as part of your therapy process. (Walk and Talk sessions are on hold until Mid-October or Early November 2021)
Dreams often seem strange and mysterious, yet they often hold valuable information about your current situation in life. If you are interested in dreamwork, I will guide you through established techniques to gain deeper understanding of dream imagery.
Telehealth has been even more important during the COVID-19 pandemic. I continue to offer virtual sessions for those who prefer this method for any reason.