For most of us, this is the first time we have experienced a global pandemic. We may be able to compare parts of this experience to some events from the past, but there is no one-to-one match. So, how do we manage the stress, anxiety and uncertainty on a daily basis? First: Be Mindful We … Continue reading Managing Anxiety During COVID-19

Is sitting on the couch a requirement for good therapy? As we learn more about the mind-body connection, therapies that incorporate physical movement are gaining more and more attention. Walk & Talk sessions are one way to add physical movement to psychotherapy. Why is Walk & Talk helpful? Walking is generally considered beneficial for both … Continue reading Why Walk & Talk?