Elizabeth Valera, LPC

Lifespan Counseling of Atlanta, LLC

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Month: March 2020

Managing Anxiety During COVID-19

March 25, 2020March 25, 2020 / Elizabeth Valera, M.Div., LPC, CT / Leave a comment

For most of us, this is the first time we have experienced a global pandemic. We may be able to compare parts of this experience to some events from the past, but there is no one-to-one match. So, how do we manage the stress, anxiety and uncertainty on a daily basis? First: Be Mindful We … Continue reading Managing Anxiety During COVID-19

Why Walk & Talk?

March 13, 2020March 14, 2020 / Elizabeth Valera, M.Div., LPC, CT / Leave a comment

Is sitting on the couch a requirement for good therapy? As we learn more about the mind-body connection, therapies that incorporate physical movement are gaining more and more attention. Walk & Talk sessions are one way to add physical movement to psychotherapy. Why is Walk & Talk helpful? Walking is generally considered beneficial for both … Continue reading Why Walk & Talk?

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