Elizabeth Valera, LPC

Lifespan Counseling of Atlanta, LLC

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Month: February 2019

Winter Blues? Tip #5

February 20, 2019February 20, 2019 / Elizabeth Valera, M.Div., LPC, CT / Leave a comment

It's down to the bitter end, and yet the cold temperatures and overall rainy days might be really testing you at this point!  There is another option: Get Creative!  Draw, dance, drum, write, sculpt, sew, knit, collage, chisel, hammer, glue, paint, play pretend, prepare for Spring.   Look for new sources of inspiration from your own … Continue reading Winter Blues? Tip #5

Winter Blues? Tip #4: Appreciation

February 6, 2019 / Elizabeth Valera, M.Div., LPC, CT / Leave a comment

The gray skies are back in Atlanta today. Even though reduced sunlight and cold temperatures may be difficult to take, there are also many gifts of Winter. We recently witnessed a complete lunar eclipse--the night sky is more easily visible to us without the full leafy trees of Summer. (I know, I'm searching hard for … Continue reading Winter Blues? Tip #4: Appreciation

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