Good Eats Although I am not usually a big fan of turnips, I recently discovered how tasty they can be in a slow cooker soup with butternut squash, potato, onion and pear.  Yes, I said pear!  We have learned more and more that there is a strong connection between our physical health and our mental well-being. … Continue reading Winter Blues? Tip #3

Stay Active Colder and shorter days mean it may be more difficult to find time to exercise.  But, don’t let the drop in the temperature stop you from getting your weekly dose of endorphins, a natural mood booster. Try a new gym membership…winter may be the perfect time to perfect your swimming stroke at an … Continue reading Winter Blues? Tip #2

During winter months, sunlight is limited and especially this year in Atlanta, we have had some extra-grey, cloudy, rainy days. For those who are sensitive to this change in light it may feel more difficult to get out of bed and to stay positive over the winter months. Today is a rare sunny day....and the … Continue reading Winter Blues?